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This program combines two of the hottest fitness routines for a fun workout. The innovative Suhaila uses Pilates as the components to build and construct structurally sound Bellydance moves. You get a Pilates workout but you are also simultaneously learning the sensual moves of Bellydance. You’ll learn to isolate different muscle groups to work the abs, buns and arms. You’ll increase the stamina, strength and flexibility with this dynamic program. Also included are bonus dance performances and an extra ten minute workout.
Total Running Time: 72 Minutes |
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