 |
 |
 |
|
This DVD contains two programs. Discover the healing and stress-relieving benefits of Chi Kung and Tai Chi with David Carradine and Arnold Tayam.
Chi Kung - This ancient Chinese Art is the precursor to Tai Chi and is one of the most powerful ways to self heal and rejuvenate the body. Chi Kung literally means “energy skill” and the moves are designed to cleanse, cultivate and increase internal energy or “Chi.” The ancients knew that when one’s energy is restored to its natural, flowing state, the body will sharpen and the spirit will soar. This program will give you the basic skills of Chi Kung so that you may experience the wonderful effects of revitalizing your energy.
Tai Chi - The ancient masters of Martial Arts aspired to develop the “ultimate” art. They did… they created Tai Chi, which combines Chi Kung, philosophy and Shaolin Martial Arts into one of the most gentle, holistic, powerful and efficient ways to promote health and body movement. Coordination, balance, strength and suppleness are developed while the body’s internal energy flow is increased; all while the mind is placed into a state of relaxation and keen awareness. Take the journey into health and longevity with Tai Chi…
This DVD also includes an interview with David Carradine, Part 3 and original songs by David Carradine.
Total Running Time: 133 Minutes |
|
|
|
|
|
|
|
|
