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| The ancient masters of Tai Chi believed that health and self empowerment were dependent upon one’s “life force energy”. They found that “meditation” proved to be one of the most effective and concise ways to develop internal energy. They created the “Life Force Breathing” mediation which is designed to mentally touch and energize every cell of the body. The mediation begins by liberating the body of energy obstructions that cause stagnation in the tissues and pores. The body is then reconstructed energetically, thereby cleansing and rejuvenating the viscera, circulatory, digestive, respiratory, nervous, muscular, and reproductive systems of the body. Finally, the “Wei Chi” or the protective energy that covers the body is expanded and strengthened. Wear loose clothing, lay on a comfortable surface and relax. Let the soothing, yet invigorating music of composer Jonn Serrie, and the enlightening words of Master Instructor Jerry Alan Johnson rejuvenate and empower you. This program includes 30 minutes of guided meditation set to Jonn Serrie’s music, along with 30 minutes of his new contemporary instrumental music. |
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