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Are you spiritually fit? Are you physically free? Are you open to new ideas? Enjoy this new and exciting form of play, fitness and creative movement. Learning to "play" with the spiral sticks, or as we call them, the "Sphere Knots," will teach your body to move in a pure, efficient and natural way. The moves are like Dance, Kung Fu, Tai Chi, Yogi or whatever you want them to be because the Sphere Knots uncover, encourage and enhance your own natural and inherent movement. You will use muscles that you have never used before. You will open and lubricate the joints of the body while turning and twisting in ways you never thought possible. Pain and stagnation will fade away as circulation and flexibility increase. Let David Carradine inspire you while Rob Moses and his daughter Marissa teach how to move and play. Come join the party! Note: This is the Spiral Fitness The Basics DVD only and does not come with the Sphere Knot stick.
Total Running Time: 60 Minutes |
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