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Express and heal your body through continuous movement. While working along side David Carradine, Rob Moses became an innovator and inventor in Martial and therapeutic movement. Rob thus created Spiral fitness, a personal journey through aqua and aero dynamics, elliptical shapes, gyros, wheels and spheres that not only enhance the way one moves but enlivens the manner in which you perceive, sense and express yourself. This modern approach to an ancient art form is proof that all creativity and movement is boundless, living energy. All of which offer divine guidance to brighter and more rewarding truths expressed through your body and mind. This documentary marks the beginnings of these wonderful innovative concepts. Free your body from stagnation and witness first hand the power, benefits and fun of the flowing movements of Spiral Fitness!
Total Running Time: 60 Minutes |
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