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Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast Bellydancing is great for burning calories while building cardiovascular endurance. Muscle isolation exercises which Bellydance is famous for, tone your hips, buns, thighs and abdominals. All these types of moves interweave to comprise the Bellydance basics. You are beautifying your body while learning and practicing the best of Bellydance. Also included are bonus dance performances.
Total Running Time: 45 Minutes |
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