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Cardio Shimmy is a vibrant and electrifying Bellydance workout that explores the numerous varieties of “Shimmies.” Shimmies are the fast, shaking and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away! Also included are two bonus dances performances and an extra 10 minute workout.
Total Running Time: 49 Minutes |
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