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Suhaila combines two ancient art forms into a highly effective, challenging workout. This program captures the essence and intelligence of how Suhaila teaches. She first teaches you basic Yoga postures, warming and toning your body. She then dynamically combines Yoga postures thereby creating a smooth undulating motion. You are learning Bellydance with pristine style and sound technique along with Yoga precision and perfect form. Finally she puts all of this action into a dance context. This fusion of classic yoga and Bellydance moves will give you a long, lean body and an all-over glow. Also included are bonus dance performances and an extra ten minute workout.
Total Running Time: 78 Minutes |
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