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The essence of beauty comes from within. It comes from physical health, mental clarity and a tense free mind and body. Rainbeau Mars will guide you through this unique yoga routine designed for a good morning workout. You will use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, rid the body of tension and toxins, and achieve a lean and youthful body. Also included is a ten minute workout designed for those times when you only have a little time.
Total Running Time: 61 Minutes |
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